The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
A poor office ergonomic setup can cause neck pain & stiffness, back pain, RSI, poor circulation, or fatigue. This 15 point ergonomic checklist will help avoid the issues related to sitting in front of a computer all day.
My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. REGISTER YOUR INTEREST IN THE PROGRAM… https://stefan-becker.mykajabi.com/expressions-of-interest.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises
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What are the 4 most common causes of neck stiffness & forward head posture? https://youtu.be/3A1cvpVUKAE
How To Get Rid Of Shoulder Knots & Tightness in 3 minutes https://youtu.be/l0O9iv1R4B8
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#bodyfixexercises #ergonomics #ergonomic
Damn i think my chair is too big…
I was doing almost all of them wrong.
very informative
Да по какой причине у всех висит локоть? Не верно!
uh
good basics, thanks!
But what to do when you are reading a book, then I need to look down and my neck hurts
what about chairs? how should they be?
THX BRO
whats best height of chair sir?
best kinda tips for gamers…
Very useful.
This video deserves a title: The most usefull information in shortest time possible
Excellent presentation
Thank you for the great video!
Wow, this is awesome. thanks
Good video
0:18, oh, ive been sitting on a chair too big for me for the past 3 years
clear and easy to follow. Thanks!
90 degreeeees
Very helpful! I need a new chair so I can be eye level with the monitor! I been getting tension in my shoulders and neck.. I’m miserable
These are exact instructions I was looking for and cannot find! That’s odd, that the video is 3 years old, but it didn’t popped in search, but today appeared in recommendations. Thank you very much, there’s so much to correct as I’ve faced dry eyes and pains (eye, neck, spine) and the cause is the posture and incorrect placement.
Hey, if you smoke and drink, don’t stress too much about your posture.
Perfect guide thanks
This is helpful. Thank You.
very helpful Thanks!
I know I’m not the only gamer here
awesome video!
i recently bought a keyboard called glove80 and it literally saved me from experiencing pain. i can’t recommend enough getting split keyboards
2:37 can you suggest app ?
Thank you sooooo much your video is very helpful me in my hand and neck pain that pain is almost gone…….every one follow this video its useful……thank you so much……..
great tips. im here to try to fix my "nerd neck" head and neck slouching while gaming l9ng seassions. i think your tip about mouse and keyboard closer so the elbows stay 90 degrees at your torso is what im missing thank you sir!
Is there a way I can work around number 2?
Hello! Could I kindly upload this video as educational content on my website?
I’d like to emphasize one super important note: You can consciously try to sit in the "best/correctest" post there is, but if your muscles lack sufficient strength, especially hip muscles like the glutes and hammies, then a person mind will be stuck in a loop of always thinking about good posture. Sitting in good posture should be effortless, no thought should be placed on sitting in the right posture. The hip muscles and hammies on both legs not only have sufficient strength to hold one upright, but there has to be an equal balance in strength between the leg and right leg.
I’ve been dealing with a left hip issue for close to three years and not only were daily activies like walking difficult to perform, sitting was basically out of the question, yet alone in a good posture. I had major muscles imbalances between my left and right leg (severe weakness in leg compared to right), that when sitting I would notice myself eventually sitting on my dominant side (right). Once I got the strength deficit in my left leg eliminated, sitting became more natural.
Takeaway: don’t neglect your muscles, and always strive to keep the strength in muscles between the two legs in balance.
I’m on. Yt? Youtubers use to talk a lot
straight to the point and very well explained. Thank you 
As a Gen Z who recently joined the workforce. This is most def good advice
this is so much helpful. Thank you
I feel like this is impossible for short people.
Some good tips, thanks
Thank you sir
This vdo is unique cause you only choose to say what we actually wants to know
Nice vdo
And it is useful
Which was the most helpful tip?
My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST … https://stefan-becker.mykajabi.com/expressions-of-interest.
thanks !
I hurt my spine when I sit.
Clear and concise!
Thanks so much, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and days after I still can’t believe the comfort.
Thank you so much for this!!!
Ive had awful neck pain in the back of my neck radiating to my arms shoulders and back. I think the problem is that I’ve been working at a desk in a gaming chair. So I have to use one laptop with 2 windows. Not ideal. Is anyone able to work at home from a gaming chair? Ive been looking for a pool noodle and rubber bands to support my neck…
My best advice was to raise level of mousepad so that the hand I use for mouse rests at the same level as the wrist pad that I use for keyboard. Having both keyboard wrist pad and mousepad at the same level was a significant improvement.
The surface of your mousepad should be at the same level as the surface of your wrists when you type on a keyboard. Use paper sheets to micro-adjust the height